Lettuce

PURCHASE

When buying, look for leaves that look fresh and closely bunched. Avoid those with discolored or wilted leaves.

KEEP

Lettuce can be stored in the refrigerator for up to a week. Lettuce should be kept in a plastic bag when in the fridge.

PREPARE

Rinse lettuce under cold water and either pat dry or use a salad spinner to remove moisture. Slice to desired size.

RECIPE

Hummus and Veggie Wraps

4 Whole wheat tortillas (large or burrito size)
1 Green pepper (sliced)
1 Tomato (sliced)
2 cups Lettuce
14½ ounces Garbanzo beans or chickpeas canned, rinsed and drained, or 1 ½ c. cooked
½ cup Plain yogurt or tahini (sesame seed paste)
1 Clove garlic (minced)
1 tablespoon Lemon juice
1 teaspoon Ground cumin
Salt to taste

1. Puree garbanzo beans, yogurt or tahini, garlic, lemon juice, cumin and salt in a blender.
2. Refrigerate until ready to use.
3. Spread hummus on tortilla. Layer veggies. Roll up and eat!

View more recipes and information at USDA's Seasonal Produce Guide - lettuce.