Yogurt is made by introducing millions of
invisible probiotic bacteria into milk. In controlled conditions, those bacteria
produce acids that turn milk into yogurt. Probiotic bacteria can live in the
human digestive system and have been shown to enhance digestion. Those
"bugs" in yogurt are actually quite good for you.
Did
you know?
In Western Europe, the annual per capita
consumption of yogurt is more than 66 lbs. Canadians consume over 22lbs. per
capita per year, but in the United States we consume less than 12 lbs. of
yogurt per capita.